Welcome to The Gut Stuff dinner table, you CAN sit with us. Think of this book as snacking at the back of a biology lesson, dip in and out, try and read the juicy text bits and make sure you pass along your favourite parts to your classmates. We peer into the wonderful world of food through the magnificent lens of gut health, but we'd like you to add on "your health" at the end of the telescope - this is your toolkit, not a rulebook. This book offers easy How-Tos so you can add fermented food seamlessly into your daily diet - but don't think this book is all "holier than thou" super salads and sauerkraut (although there is a recipe for that); we're talking generous food that is familiar, friendly and most importantly "gut-ilicious" - from Fish and Chips to Jackfruit Tacos, Sourdough Pizzas and Shepherd's Pie to beautifully generous salads and cheeky Kombucha Mocktails. Google searches for gut health increased by over 400% between 2015 and 2020; with the increased consumption of processed foods, lack of fruit and vegetables in our diets and popularity of low-carbohydrate diets and/or fasting, gut health has been somewhat cast aside and we're here to bring it BACK. ("We're bringing fibre back" *In the style of Justin Timberlake's "SexyBack"*) Cupboards full of spices and don't know which spice girls to put in the band? The Gut-Loving Cookbook contains a handy guide to get them singing harmoniously together. Comprehensive shopping lists ensure your fridge and freezer are going to have serious glow ups. Speed-dating profiles on different types of ferments mean that you won't get them confused with pickles (like we did!). This is a practicable cookbook with recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments. Chapters include: Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks and Ferments. A follow-up to The Gut Stuff, which reached no. 1 in Hot New Releases when they announced it on Instagram. Gut cookbooks are either really dry or high-end lifestyle. The Gut Stuff's aim is always to appeal to the masses. The Gut Stuff has over 110k engaged followers across social media.
Publisher: HarperCollins Publishers
Number of pages: 176
Dimensions: 221 x 156 mm